‘Tis the season for Baddies to get the SADies

‘Tis the season for Baddies to get the SADies

Seasonal affective disorder (SAD) affects many of us during the fall when the hours of daylight are shorter, the leaves change and the temperatures start to cool. In order to help fight off this seasonal depression’s effects on me I decided to do at least 1 hike a week to spend more time outside.

Spending time in the outdoors can be beneficial for individuals with SAD in a few ways:

1. Exposure to natural light, even on cloudy days, can help regulate the body's internal clock and boost the production of serotonin, a neurotransmitter that contributes to well-being.

2. Being in nature provides a change of scenery and a break from indoor environments, which can help reduce feelings of stress and isolation commonly associated with SAD.

3. Engaging in outdoor activities can promote physical exercise, which has been shown to improve mood and overall mental well-being.

While outdoor time can be helpful, it may not be a standalone treatment for SAD, and it's advisable to consult with a healthcare professional for a comprehensive approach to managing the disorder.